"I am..." affirmations for kids

Affirmations are a huge part of self-regulation! Evidence shows that words can become reality. What we say to ourselves, silently or out loud, has power over what happens in our lives. 💭
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This short but sweet book is composed this practice in such a fun way! We then made “I am” posters where we cut and glued various I am statements.
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When life has your child feeling sad, mad, overwhelmed, or frustrated... I am statements can gently shift perspective and help support self-regulation and acceptance! 💫
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#mindfulot #iam#occupationaltherapy#futuregenerations #kindness#pediatricoccupationaltherapy